Pilates

‘Pilates’ is a body conditioning method that differs from traditional fitness techniques. This class focuses on the deep postural muscles, essentially strengthening the body from the inside out.  It also helps rebalance the body bringing it into the correct alignment. ‘Pilates’ develops a good posture, core stabilisation, and a balance between strength and flexibility. It is also an effective means of relieving unwanted stress and tension. It is suitable for all levels.

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